Kickboxing / Muay Thai
Stance, movement, defense, combinations, pad work, bag work, and conditioning in a structured combat-sports environment.
Program
Overview
Spartan’s Kickboxing / Muay Thai classes teach stance, movement, defense, combinations, pad work, bag work, and conditioning in a structured combat-sports environment.
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What to Expect
Technical instruction, progressive drills, partner work, and coaching that can meet students at different experience levels.
Training Focus
Who it is for
Adults who want to develop striking skill, fitness, timing, confidence, or a foundation for MMA.
In the room
Technical instruction, progressive drills, partner work, and coaching that can meet students at different experience levels.
Getting started
Spartan offers a complimentary first class. Register through Spartan’s current signup page, or call or text (650) 260-8337 with questions.