Spartan Combat Sports
Spartan Combat Sports training floor with blue mats and heavy bags

Start Here

New to martial arts? Start with the guide built for first-time visitors.

Start Here

First Visit Guide

Walking into a combat sports gym for the first time can feel intimidating—especially if you have never trained before or you are choosing a class for your child. This guide makes the first step clearer with a guided program finder, practical answers, and an easy way to know what comes next before you walk through the door.

Spartan Combat Sports logo

Guided program finder

Find Your First Class

Not sure where to start? Answer five quick questions and we’ll point you toward the Spartan program that best fits your goals, comfort level, and first step.

What this helps with

Choosing the right classKnowing what to expectBeginner confidenceParent-friendly guidanceFirst-visit clarity

5 quick steps

~1 min
  1. 1Who you’re looking for
  2. 2Goals
  3. 3Training style
  4. 4Experience
  5. 5First step

First Visit FAQ

Questions before
your first visit?

Here’s what most people want to know before their first class at Spartan Combat Sports.

No. Classes at Spartan are designed to welcome beginners while giving experienced students and competitors room to keep developing. Let the coach know it is your first class and they can help you understand where to begin.

Yes. Spartan offers a complimentary first class. Adults may try a scheduled session, and weekday kids and youth classes require advance signup.

Wear comfortable athletic clothes and bring a water bottle. Ask the coach about gloves, shin guards, or other class-specific equipment before purchasing anything.

Use the program finder above for a recommended starting point based on your goals and interests. You can also contact Spartan directly if you would rather have a coach help you choose.

Yes. Spartan offers Kids Kickboxing & Self-Defense and Youth No-Gi Grappling & Wrestling Fundamentals. There is also a free 45-minute kids class on Saturdays at 10:00 AM.

Spartan is at 2411 Broadway Street in downtown Redwood City, close to Caltrain and public parking.

The academy features Zebra mats over a spring floor, 160-pound heavy bags, high ceilings, even lighting, air conditioning, and separate men’s and women’s locker rooms.