No-Gi BJJ / Grappling
No-gi grappling instruction focused on positioning, takedowns, control, submissions, and practical skill development.
Program
Overview
No-Gi BJJ / Grappling develops takedowns, positioning, control, escapes, and submissions without relying on a traditional gi.
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What to Expect
Fundamental and continuing grappling work taught through demonstrations, drills, positional practice, and live application appropriate to the class.
Training Focus
Who it is for
Adults interested in grappling, wrestling-based movement, MMA groundwork, fitness, or technical problem-solving.
In the room
Fundamental and continuing grappling work taught through demonstrations, drills, positional practice, and live application appropriate to the class.
Getting started
Spartan offers a complimentary first class. Register through Spartan’s current signup page, or call or text (650) 260-8337 with questions.